Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mysize10
Journal
22 Mar 22
mysize10's Journal, 22 Mar 22
mysize10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2022
80.3 kg
Lost so far:
4.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
883 kcal
Fat: 43.85g | Prot: 53.27g | Carbs: 76.46g.
Breakfast:
Blue Diamond Sliced Almonds, Chobani Zero Sugar Strawberry Yogurt.
Lunch:
Cornbread (from Mix), Member's Mark Real Crumbled Bacon, Cooked Tomato and Okra (Fat Added in Cooking), Bush's Best Crowder Peas.
Dinner:
Hard-Boiled Egg, Grapefruit (Pink and Red).
Snacks/Other:
Aquafina Water (16.9 oz).
more...
3094 kcal
Exercise:
Zumba - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mysize10's Weight History
View Complete History