Weigh In record (no journal entry) for 22 March 2022
|
82 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 16.63g | Prot: 31.12g | Carbs: 73.62g.
Breakfast: Italiamo Amarene in Sciroppo, Orva Pane Bauletto 8 Cereali e Soia. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Certossa Pan Bauletto 8 Cereali e Soia. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|