Weigh In record (no journal entry) for 22 March 2022
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83 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 70.14g | Prot: 207.66g | Carbs: 350.17g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Amadori Hamburger di Tacchino, Bonduelle Lattughino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Pane Multicereali, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Prozis Farina d'avena Choco Cream Cookies, Albume d'uovo, Prozis Burro di Arachidi. more...
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Losing 0.5 kg a Week
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