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14.4
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3467 kcal
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Fat: 143.56g | Prot: 220.15g | Carbs: 329.31g.
Breakfast: Oranges, 3-6-9 Blend, Egg White, Egg. Lunch: Organic German Mustard, Hearth Whole Grain Bread, 3-6-9 Blend. Dinner: Salmon. Snacks/Other: Organic Creamy Peanut Butter, Apples, Metamucil, Vanilla Cream Shake (Muscle Milk), Xochitl Totopos De Maiz Salted Chip, Coffee (Espresso Brewed, Decaffeinated), Raw Almonds, Vanilla Cream Shake (Muscle Milk), Low Fat Yogurt, Amino Impact, Nutrient Solution. more...
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Gaining 1.9 kg a Week
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