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Pilithron
Journal
22 Mar 22
Pilithron's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
57.6 kg
Lost so far:
7.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1363 kcal
Fat: 22.81g | Prot: 89.33g | Carbs: 190.85g.
Breakfast:
Huevo Duro, La Paulina Queso Crema Light, Grandiet Galletas de Arroz.
Lunch:
Favorita Fideos.
Dinner:
Paso de los Toros Pomelo, Campari Campari, Pechuga de Pollo (sin Comer la Piel), Salsa Bechamel, Brócoli Cocido (sin Grasa Añadida en la Cocina).
Snacks/Other:
Lactal Pan Salvado.
more...
1766 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Pilithron's Weight History
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