Weigh In record (no journal entry) for 26 June 2014
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.18g | Prot: 143.12g | Carbs: 62.62g.
Breakfast: Dannon All Natural Yogurt - Plain, Oat Bran (Uncooked), Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Gouda Cheese, Nature's Place Boneless Skinless Chicken Breast. Dinner: Baked or Broiled Fish, Red Onions. Snacks/Other: Whole Milk, Peanut Butter. more...
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Losing 1.1 kg a Week
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fatpolice's Weight History
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