Weigh In record (no journal entry) for 22 March 2022
|
87.4 kg
Lost so far: 50.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 81.69g | Prot: 125.45g | Carbs: 231.07g.
Breakfast: Bim Agah Boza, Mercimek Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Eti Lifalif Müsli Bar Kuruyemişli, Eti Lifalif Müsli Bar Bitter Çikolatalı. Dinner: Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Çikolata, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Haribo Gold Bears. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunc.yalav's Weight History
|