Weigh In record (no journal entry) for 27 June 2014
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106.9 kg
Lost so far: 8.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 79.31g | Prot: 84.21g | Carbs: 103.75g.
Breakfast: Gula Pasir. Lunch: Kacang Tanah, Pangsit Polos, Daging Babi, Telur Rebus Lunak, Jeruk Keprok (Jeruk Mandarin), Gula Pasir. Dinner: Telur Puyuh, Nasi Putih. more...
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3680 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 43 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 4 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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matrix_m47's Weight History
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