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Can I please just be like Mary Poppins and snap my fingers to making things go my way? I'm tired, my throat hurts, my house is a mess, I haven't been eating well or exercising the past few days. And, to top it all off, I'm really down on myself right now....:(
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60.8 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 70.06g | Prot: 91.82g | Carbs: 207.83g.
Breakfast: chocolate shake target, special k cereal, milk 2%. Lunch: meat pizza sam's club. Dinner: cobb salad. Snacks/Other: red twists, wheat roll. more...
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2014 kcal
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Exercise:
Standing - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour. more...
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Gaining 1.3 kg a Week
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