Weigh In record (no journal entry) for 22 March 2022
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66.9 kg
Lost so far: 17.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4037 kcal
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Fat: 136.01g | Prot: 185.99g | Carbs: 535.84g.
Breakfast: Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Avocados , Coffee, Egg. Second Breakfast: Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Organics Quinoa, Red Delicious Apples, Bananas . Lunch: Clover Leaf Seafood Smoked Mussels, Oranges. Tea: Nutrilite Chewable Vitamin E, Nutrilite Vitamin D, Organika Enhanced Collagen, Revolution Nutrition High Whey, Kirkland Signature Multivitamin, GNC Triple Strength Fish Oil, Water , Spinach, Ginger, Turmeric (Ground), Flaxseed Seeds, Cinnamon, Frozen Blueberries. Dinner: Chocolate Chip Muffin, Sweet Potato , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Nature Valley Sweet & Salty Toasted Coconut, Kellogg's Nutri-Grain, Compliments Pineapple Chunks, Pretzels. Supper: Walnuts, Dairyland 1% Cottage Cheese. more...
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Gaining 1.0 kg a Week
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Freshwater Windsurfer's Weight History
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