Weigh In record (no journal entry) for 22 March 2022
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 54.94g | Prot: 43.25g | Carbs: 165.32g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Noci, Mela, Misura Crackers Integrali con Barbabietola e Carota Nera, Rummo Penne Integrali, Galbani Certosino, Zucchine, Olio Extra Vergine di Oliva. Dinner: Noci, Pane Comune, Mela, Cipolle, Patate, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Hero Barrette al Cioccolato Light. more...
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Gaining 0.7 kg a Week
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Eleonoralav95's Weight History
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