Weigh In record (no journal entry) for 26 June 2014
|
88.2 kg
Lost so far: 6.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 99.49g | Prot: 121.89g | Carbs: 32.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cottage Cheese. Dinner: Broccoli, Roast Beef. Snacks/Other: Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
|
|
2202 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|