Weigh In record (no journal entry) for 22 March 2022
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99.5 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.38g | Prot: 103.77g | Carbs: 67.04g.
Breakfast: Szynka Drobiowa, Biedronka Chleb Żytni 7 Ziaren, Ser Pleśniowy. Lunch: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Dinner: Zupa Ogórkowa. Snacks/Other: Biedronka Mix Sałat z Sałatą Rzymską, Pierś z Kurczaka. more...
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Losing 0.7 kg a Week
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David988's Weight History
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