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iuromas
Journal
22 Mar 22
iuromas's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
64.5 kg
Lost so far:
23.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1250 kcal
Fat: 71.19g | Prot: 87.99g | Carbs: 113.87g.
Breakfast:
Ёбатон Батончик со Вкусом Кокоса, Zinus Кокосовое Молоко, Американо.
Lunch:
FitnesShock Батончик Арахис-Солёная Карамель, Макароны по Флотски Шпинатные 20.03.
Dinner:
FitnesShock Батончик Арахис-Солёная Карамель, Донские Традиции Буженина Куриная, Рисовый Суп 22 03.
more...
1305 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
Gaining 7.7 kg a Week
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iuromas's Weight History
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