Weigh In record (no journal entry) for 22 March 2022
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 43.20g | Prot: 46.75g | Carbs: 187.04g.
Breakfast: Quaker Instant Oatmeal, Diamond Low Fat Milk, Pisang. Lunch: Sinti Bumbu Pecel, Kerang, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Nissin Gekikara Ramen Rasa Ayam Pedas. Snacks/Other: Oriental Green Pea Snack. more...
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Losing 1.8 kg a Week
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