ammittai's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

115.8 kg Lost so far: 2.2 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

1025 kcal

Fat: 59.74g | Prot: 27.36g | Carbs: 100.12g. Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Dry Grated Parmesan Cheese, Young Green Onions (Tops Only), Scrambled Egg (Whole, Cooked). Dinner: ham and potato chowder. Snacks/Other: Albanese Gummi Bears. more...

2941 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ammittai's Journal, 26 Jun 14

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ammittai's Weight History