Mateus Fardin's Journal, 09 Mar 22

Dia 1 Low Carb High Fat
122 kg Lost so far: 0 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:
1150 kcal Fat: 65.12g | Prot: 126.80g | Carbs: 8.46g.   Breakfast: Café Expresso. Lunch: Torresmo, Ovo Frito, Aurora Linguiça Toscana, Filé de Frango Grelhado, Contra-filé Grelhado, Couve Refogada, Chuchu Cozido, Alface. Dinner: Queijo Provolone, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Swift Medalhão Temperado de Filé Mignon Suíno com Bacon . more...
159 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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Mateus Fardin's Weight History


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