Weigh In record (no journal entry) for 22 March 2022
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63 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 29.05g | Prot: 124.67g | Carbs: 103.00g.
Breakfast: 청경채, 달걀, 비비고 사골곰탕 (최신), 머슬팜 컴뱃100%웨이, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: 밤호박, 방울 토마토, 잇메이트 훈제 닭가슴살 마늘맛. Dinner: 달걀, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 청경채. Snacks/Other: 머슬팜 컴뱃100%웨이, 퀘스트뉴트리션 더블 초콜릿 청크. more...
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Losing 1.4 kg a Week
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