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selena-sany
Journal
22 Mar 22
selena-sany's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
65.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
586 kcal
Fat: 23.46g | Prot: 34.14g | Carbs: 63.68g.
Breakfast:
火腿肠, 肉包子, 煮鸡蛋.
Lunch:
青椒炒鸡蛋, 土豆炖牛肉.
Dinner:
苹果.
more...
1934 kcal
Exercise:
Hula Hoop - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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