Weigh In record (no journal entry) for 21 April 2011
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145.7 kg
Lost so far: 19.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.07g | Prot: 88.97g | Carbs: 107.19g.
Breakfast: Blackberries, Raspberries, 2% Milk American Cheese Singles, Virginia Deli Ham, Egg Beaters - Original. Lunch: Baked Cheese Balls, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: French Fries (Small), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Raisin Cinnamon Swirl Bread, Old Style Beef Sticks, POLLY-O 2% MILK STRING CHEESE. more...
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5377 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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