Weigh In record (no journal entry) for 21 March 2022
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 8.35g | Prot: 18.68g | Carbs: 17.09g.
Breakfast: Café, Gomes da Costa Atum Sólido em Óleo, Pullman Rap10 Integral. more...
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Losing 0.5 kg a Week
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Artenians's Weight History
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