Weigh In record (no journal entry) for 21 March 2022
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44.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 8.95g | Prot: 39.45g | Carbs: 79.51g.
Breakfast: Bimbo Pan Pita Integral, Avena con Fruta. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo sin Piel. Dinner: Granadilla. Snacks/Other: Algarrobina, Danlac Yogurt Natural Griego, Fresas. more...
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Gaining 1.2 kg a Week
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