Weigh In record (no journal entry) for 21 March 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.41g | Prot: 81.58g | Carbs: 129.69g.
Breakfast: Clara de Huevo, Huevo Frito, Papaya. Lunch: Papa Cocida, Chancho, Cebollas. Dinner: Pan Blanco, Queso Fresco, Arroz Blanco, Cebollas, Primor Filete de Atún , Granadilla, Pechuga de Pollo sin Piel. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stefhcv3's Weight History
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