Weigh In record (no journal entry) for 26 June 2014
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79.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 17.20g | Prot: 213.77g | Carbs: 99.22g.
Breakfast: Cream of Wheat Instant Original Cereal, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Cream of Wheat Instant Original Cereal, Egg White. Dinner: Egg White, Cream of Wheat Instant Original Cereal. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 1.9 kg a Week
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