Weigh In record (no journal entry) for 21 March 2022
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111.2 kg
Lost so far: 12.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 90.43g | Prot: 87.76g | Carbs: 138.78g.
Breakfast: Naduria Mandelprotein, Govinda Chufella, Alpro Soya Bio Sojamilch, Heidelbeeren (Ungesüßt, Gefroren), Aldi Haferflocken. Lunch: Mein Veggie Tag Bio Streichcreme Aubergine, Couscous, DM Bio Chili Sin Carne, Ener Bio Bratöl, GutBio Kaisergemüse, GutBio Blattspinat, Aldi Tofu Natur. Dinner: Allos Aufs Brot Avocado , Aldi Maiswaffeln . more...
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3112 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sophie.v.Hasm's Weight History
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