Weigh In record (no journal entry) for 21 March 2022
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116.9 kg
Lost so far: 48.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 100.47g | Prot: 143.82g | Carbs: 234.74g.
Lunch: Crownfield Vollkorn Haferpops, Milbona Quark Traum, Milbona H-Milch 1,5% Fett, Alesto Cashew-Cranberry-Mix, Kölln Haferflocken, Banane. Dinner: Elinas Joghurt nach Griechischer Art Brombeere, Maggi 3-Pfeffer-Sauce Fettarm, Best Moments Rösti Sterne, Schweinefilet, Speckbohnen. Snacks/Other: American Style Sandwich Scheiben, Milbona Gouda Jung, Alesto Mandeln Naturbelassen, Cappuccino, Kaffee. more...
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3281 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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hitman1970's Weight History
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