Weigh In record (no journal entry) for 21 March 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 21.66g | Prot: 18.29g | Carbs: 127.54g.
Lunch: Karalahana Çorbası, Makarna. Dinner: Tereyağlı Pirinç Pilavı, Bulgur Çorbası, Nohut Yemeği. Snacks/Other: MIN Kurutulmuş Trabzon Hurması. more...
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Gaining 0.3 kg a Week
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