Weigh In record (no journal entry) for 21 March 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 70.28g | Prot: 61.36g | Carbs: 200.45g.
Breakfast: Silk True Almond Unsweetened, Hard-Boiled Egg . Lunch: Black Diamond Mozzarella Cheese String, Kraft Sun-Dried Tomato & Oregano Dressing, Fresh Attitude Baby Spinach, Baby Spinach, Seeds of Change Quinoa & Brown Rice . Dinner: Great Value Mushroom & Garlic Thin Crust Pizza , Seeds of Change Quinoa & Brown Rice , Apples , Dahl. Snacks/Other: President's Choice Dark Chocolate, Reese Peanut Butter Cup, Fiber One Chocolate Fudge Brownie. more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Zumba - 30 minutes. more...
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Losing 6.4 kg a Week
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navjot.pathak's Weight History
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