raulvsilva's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

71.3 kg Lost so far: 4.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1031 kcal

Fat: 17.57g | Prot: 128.33g | Carbs: 95.85g. Breakfast: Health Labs Whey Protein, Banana, Clara de Ovo, Cacau em Pó (Não Adocicado). Lunch: Peixe no Forno ou Grelhado, Macarrão Integral Cozido. Dinner: Macarrão Integral Cozido, Peixe no Forno ou Grelhado. more...

2261 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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raulvsilva's Journal, 21 Mar 22

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