Weigh In record (no journal entry) for 21 March 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 30.03g | Prot: 40.70g | Carbs: 155.51g.
Breakfast: DM Bio Blüten Honig, Hafermilch, Buttermilch Mango-Maracuja, Weißbrot, Butter, Kaffee. Lunch: Gemischter Salat mit Dressing, Vollmilch, Cucina Nobile Grana Padano Gerieben, DESPAR Pappardelle, Pomito Passierte Tomaten, Olivenöl, Sellerie, Möhren, Zwiebeln, Rote Linsen. more...
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Gaining 2.1 kg a Week
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