Weigh In record (no journal entry) for 21 March 2022
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115.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 57.58g | Prot: 95.03g | Carbs: 123.88g.
Breakfast: Valdo Rīsu Pārslas, Clarified Butter Ghee, Valdo Zirņu Pārslas, Tomatoes, Cilantro (Coriander), Valio Молочный Напиток. Lunch: White Rice, Cooked Vegetables (Fat Added in Cooking), Stewed Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine , Džiugas Hard Cheese, Baked or Broiled Scallops, Green Olives, President Brie Natural. more...
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Losing 0.5 kg a Week
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толстуха!'s Weight History
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