Weigh In record (no journal entry) for 21 March 2022
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55.1 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 64.01g | Prot: 49.80g | Carbs: 127.14g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Doygun Çok Tahıllı Ekmek. Lunch: Elmalı Kurabiye, Sosisli Sandviç. Dinner: Salçalı Makarna. Snacks/Other: Yeşil Mercimek Yemeği, Elmalı Kurabiye. more...
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Losing 2.5 kg a Week
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