Weigh In record (no journal entry) for 20 March 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 43.00g | Prot: 23.75g | Carbs: 101.67g.
Breakfast: Cappuccino con Leche Semi Descremada. Lunch: Aceite de Girasol, Zapallito Verde, Huevo. Dinner: Té Verde, Chocolate Aguila Chocolate Amargo, Bulgur (Cocido), Rúcula, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Zanahoria, Tomates. Snacks/Other: Sandía. more...
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1729 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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Pippin47's Weight History
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