Teddy47's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

113.6 kg Lost so far: 3.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

2087 kcal

Fat: 91.80g | Prot: 116.24g | Carbs: 205.37g. Breakfast: Szczypiorek, Zott Jogurt Naturalny, Pilos Twaróg Chudy, Chleb Żytni. Lunch: Morele. Dinner: Wedel Ptasie Mleczko, Matejka Ozór Wieprzowy, Kupiec Kasza Gryczana Prażona, Sos Chrzanowy. Snacks/Other: Zott Kefir. more...

2892 kcal

Exercise: endo - 40 minutes, Yard Work (gardening) - 30 minutes, NIC NIE ROBIENIE - 18 hours and 50 minutes, Sleeping - 4 hours. more...

Gaining 2.1 kg a Week

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Teddy47's Journal, 26 Jun 14

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