Weigh In record (no journal entry) for 25 June 2014
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96.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 45.76g | Prot: 103.68g | Carbs: 272.21g.
Breakfast: Silhouette 0+, Quaker Oatmeal, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas, President's Choice Solid White Tuna Albacore in Water. Dinner: Spaghetti Winter Squash, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Deglet Noor Dates, Presidents Choice Extra Dark, Raisins (Seedless), Gala Apples, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Dells Chocolate Chip Cookies, Herbal Tea. more...
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4919 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Pilates - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes. more...
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Gaining 10.5 kg a Week
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