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islami alindi
Journal
20 Mar 22
islami alindi's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
51 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
911 kcal
Fat: 32.95g | Prot: 37.72g | Carbs: 115.59g.
Breakfast:
Lontong Balap.
Lunch:
Kembang Kol, Telur Rebus.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Keju.
Snacks/Other:
Noera Collagen Drink.
more...
1339 kcal
Exercise:
Running - 10/kph - 2 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes.
more...
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islami alindi's Weight History
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