Weigh In record (no journal entry) for 21 March 2022
|
60.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 23.64g | Prot: 34.21g | Carbs: 90.14g.
Breakfast: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: ABC Saus Sambal , Telur Rebus, Indomie Mi Goreng. Snacks/Other: Roma Wafello Butter Caramel, Buah Anggur, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faniafan's Weight History
|