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bertsjourney
Journal
20 Mar 22
bertsjourney's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
111.7 kg
Lost so far:
1.7 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1268 kcal
Fat: 43.87g | Prot: 70.93g | Carbs: 152.43g.
Lunch:
Hygaard Mini Hoagie.
Dinner:
Yorkshire Pudding, Brown Gravy, Carrots , Brussels Sprouts , Boiled Potato, President's Choice Beef Pot Roast.
Snacks/Other:
Jell-O Pudding, Great Value Turkey Pepperoni Sticks.
more...
2505 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitbit - 23 hours and 35 minutes.
more...
Losing 1.7 kg a Week
11 Supporters
Support
Comments
Great progress 🙂
20 Mar 22 by member:
grammalaura
Wow
20 Mar 22 by member:
Lindafitter
Thank you! Now to just stay on track. 😀
22 Mar 22 by member:
bertsjourney
You’re making it count! Way to go😊
22 Mar 22 by member:
Maguscanook
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bertsjourney's Weight History
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