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Haven't been keeping up the food diary but I have been keeping up the "no late night snacks" policy, and trying to eat healthier foods. Seems to be working, albeit slowly.
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 19.89g | Prot: 9.04g | Carbs: 28.58g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. more...
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Losing 0.1 kg a Week
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