navjot.pathak's Journal, 20 Mar 22

Weigh In record (no journal entry) for 20 March 2022

67.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

362 kcal

Fat: 10.81g | Prot: 7.87g | Carbs: 64.46g. Breakfast: Almond Milk, Apples , Nature's Path Superfood Oats, Fiber One Lemon Bar. more...

2022 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Aerobics - 30 minutes. more...

Gaining 0.3 kg a Week


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navjot.pathak's Weight History