Weigh In record (no journal entry) for 21 April 2011
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 73.78g | Prot: 121.32g | Carbs: 34.23g.
Breakfast: sugar free lime jello, bottled water, hard boiled eggs. Lunch: chicken breast, spinach leaves, hard boiled egg, cucumber slices, foxy lettuce. Dinner: bottled water, hunts spicy sauce, shredded taco cheese, chicken breast. Snacks/Other: sugar free boston cream pie pudding, peanut butter peter pan, celery stalks, bottled water. more...
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2261 kcal
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Exercise:
Badminton - 5 minutes, Walking (moderate) - 5/kph - 23 minutes, Housework - 10 minutes, Driving - 32 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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