Weigh In record (no journal entry) for 20 March 2022
|
101.7 kg
Lost so far: 21.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 67.45g | Prot: 61.74g | Carbs: 116.50g.
Breakfast: Chocolade Croissant, Chocolade Croissant, AH Pitloze Witte Druiven, Mandarijn, AH Ananas Vers. Lunch: Eiersalade, Gekookt Ei, AH Filet Americain Naturel, Tastino Thin Crisp. Dinner: Saitaku Miso Soup, Gekookt Ei, Jumbo Kastanje Champignons , AH Cavolo Nero, Kipfilet, AH Geschrapte Worteltjes, Bloemkool, AH Biologisch Rode Paprika. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|