Weigh In record (no journal entry) for 25 June 2014
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 97.86g | Prot: 228.27g | Carbs: 179.40g.
Breakfast: Pasta de Babaganuche, Pullman Pão Integral 12 Grãos, Salute Smoothie Light, Probiótica Albumina. Lunch: Da Colônia Amendoim Torrado sem Pele, Cenouras, Tomates, Chicória, Molho de Soja (Shoyu), Regina Queijo Ricota, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Snacks/Other: Xandô Leite Desnatado, Café, Linea Gelatina de Morango, Parmalat Leite UHT Integral, Café, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Banana Nanica. more...
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2709 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 11/kph - 10 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gxKelvin's Weight History
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