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dianemillervuoso
Journal
25 Jun 14
dianemillervuoso's Journal, 25 Jun 14
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Weigh In record (no journal entry) for 25 June 2014
87.9 kg
Lost so far:
6.9 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2014:
1104 kcal
Fat: 72.47g | Prot: 73.99g | Carbs: 50.72g.
Breakfast:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Dinner:
Wendy's BBQ Ranch Chicken Salad.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts.
more...
2248 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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dianemillervuoso's Weight History
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