Weigh In record (no journal entry) for 20 March 2022
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 55.24g | Prot: 80.12g | Carbs: 209.10g.
Breakfast: Tamal de Carne, Pan de Yema, Sporade Sporade. Lunch: Trucha al Horno o a la Parrilla, Papa al Horno (sin Comer la Cáscara), Aguadito de Pollo. Dinner: Palta, Huevo Frito, Clara de Huevo, Pechuga de Pollo a la Plancha, Espaguetis de Trigo (Cocidos). Snacks/Other: Piña. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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