Weigh In record (no journal entry) for 20 March 2022
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66.6 kg
Lost so far: 18.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 105.29g | Prot: 193.26g | Carbs: 382.83g.
Breakfast: Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Avocados , Coffee, Egg. Second Breakfast: Pretzels, Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Organics Quinoa, Red Delicious Apples, Bananas . Lunch: Clover Leaf Seafood Smoked Mussels, Oranges. Tea: Nutrilite Chewable Vitamin E, Nutrilite Vitamin D, Organika Enhanced Collagen, Revolution Nutrition High Whey, Kirkland Signature Multivitamin, GNC Triple Strength Fish Oil, Water , Spinach, Ginger, Turmeric (Ground), Flaxseed Seeds, Cinnamon, Frozen Blueberries. Dinner: Ferma Frozen 3-Way Mixed Vegetables, Great Value Cod Fillets, Sweet Potato , Tomatoes. Supper: Aqua Star Pacific Salmon Portions, Beets . Snacks/Other: Beatrice 2% Cottage Cheese, Red Potatoes (Flesh and Skin) , Mushrooms , Cucumber (with Peel) , Kiwi Fruit, Walnuts. more...
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Gaining 1.3 kg a Week
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Freshwater Windsurfer's Weight History
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