Weigh In record (no journal entry) for 20 March 2022
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 125.00g | Prot: 82.82g | Carbs: 33.50g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Yeşil Zeytin, Kavurmalı Yumurta, Süt. Dinner: Yayla Chia Tohumu, Zeytinyağı, Beyaz Ekmek, Kuzu Pirzola (Yağsız ve Yağ Yenilerek). more...
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2187 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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crocus40's Weight History
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