Weigh In record (no journal entry) for 20 March 2022
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 41.83g | Prot: 64.49g | Carbs: 69.68g.
Breakfast: Oeuf Dur, Auchan Yaourt Lait de Brebis Nature, Kiwi, Auchan Jambon de Paris sans Couenne, Café Décaféiné. Lunch: Auchan Steak Haché Super Moelleux, Courgette. Dinner: Pommes Pink Lady, Danone Skyr Nature, Régal Soupe Velouté de 9 Légumes. Snacks/Other: Oeuf Dur. more...
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Losing 0.9 kg a Week
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Chriszen89's Weight History
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