vickinator's Journal, 21 Apr 11

sushi last night with noel
86.3 kg Lost so far: 0 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:
1954 kcal Fat: 103.21g | Prot: 154.76g | Carbs: 108.59g.   Breakfast: Lowfat Frozen Yogurt, potato chips, skinny cow, milk, peanut, Boiled Egg, Savory-Seasoned Turkey Burgers, Whey Protein, Cream (Half & Half). more...
2555 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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vickinator's Weight History


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