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Reginasinger17
Journal
20 Mar 22
Reginasinger17's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
67.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
2172 kcal
Fat: 153.48g | Prot: 109.70g | Carbs: 166.06g.
Lunch:
Wall's Cornetto Boba Brown Sugar Cheese, Tugu Jogja Bakpia Kukus Original, Spaghetti Bolognese.
Dinner:
Steak Teriyaki with Sauce (Mixture), Rumah Makan Sederhana Gulai Ayam, Meranti Bolu Gulung.
more...
1851 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Reginasinger17's Weight History
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